Refuge spa nashville tn




















If you want chrome, bright lights and fake charm, we aren't for you. However if you seek individual care, fantastic service, mood food for the day, and quite possibly a HUG from the staff, Andante Day Spa is for you.

We offer skincare, pedicures and manicures, body treatments, massage, and spa packages. Andante -- its name derived from music's written path to slower movement -- provides the Nashville- Music City area with a location to sit enjoy and partake of our unique spa experience. Yes, you CAN vacation for a day, at our destination day spa. You'll, truly, understand what we mean, when we say "We are nearby and a world away.

Tennessee Fitness Spa. Provide living space for musicians, artists, professionals, professors, future lawyers, doctors and scientists. Provide a refuge for visitors that want to see the real Nashville, but not necessarily in the glow of the neon lights. Create a destination for extraordinary dining and cocktail experiences. The Result? Aertson Midtown consists of market-leading apartments and amenities, including a rooftop pool deck and lounge, a dog park and grooming stations, a bike maintenance shop, a vinyl listening room, a theater, and a state-of-the-art fitness center.

Arise relaxed, yet invigorated. Mellow Mama. Nurturing full body massage for moms to be! Using safe and effective pre-natal techniques, this massage will help with dehydrated skin, exhaustion, and puffy hands and feet.

Special attention to easing lower back muscles and providing home care tips for skin fitness throughout pregnancy. Gentlemen's Deep Tissue Massage. Gentlemen's Therapeutic Stone Massage. Antara Relief Massage. Experience soothing relief to the whole body while targeting attention on a sore back, joints, hands, and feet with gently warming, tingling cayenne and arnica.

Ease tension and sore muscles with a relaxing massage, customized with a vitamin-infused body oil scented with notes of crisp, fresh greens and bergamot oranges. Skin is left nourished and glowing! The Woodhouse Escape. Take a peaceful journey through The Woodhouse experience. Experience peace and harmony of body, mind and spirit with a taste of seven specialized treatments.

This blissful, head-to-toe ritual begins with a dry brush exfoliation followed by therapeutic stone massage. Your escape ends with the restorative ancient art of reflexology. Series of Six - MIN. Lazy Days Renewal Ritual. This spirit renewing ritual begins with a body scrub using the finest organic, hand-harvested seaweed for silky, soft skin and detoxification.

Following your exfoliation, you will immerse yourself in soothing waters with seaweed, sea salt and aromatherapy essences of spice and citrus for a relaxing and renewing tub soak. Your journey will be complete with a 45 minute massage using nourishing seaweed and toning oil for a restored and vibrant you.

Organic Seaweed Leaf Wrap. A truly amazing body therapy inspired by the sea. Fresh leaves of atlantic seaweed cocoon the body to detoxify, moisturize, soften and revive the body.

The treatment begins with a dry brush exfoliation using a stylized lymphatic technique to help remove water retention, followed by a wrap of seaweed for the body. Warm Spiced Mud Wrap. This detoxifying treatment begins with a stimulating exfoliation using a finely ground seaweed. A mask mixture of organic seaweed from the atlantic ocean that is combined with purifying elements of peat to produce a mud wrap rich in potent anti-oxidants, minerals and enhanced with organic ginger and cinnamon.

Results driven guests will love the immediate effects on the skin, including firming and toning. Along with the therapeutic benefit of the vichy shower. Shrink to Fit Cellulite Body Wrap. Combines deep tissue and lymphatic massage to lift, tighten and tone your hips and thighs. Powerful actives stimulate circulation and add mega moisture to tighten and firm.

Best in a weekly series of Wild Lavender and Seaweed Sugar Glow. This treatment uses a medley of ingredients including organic seaweed, wild-crafted lavender oil and organic sugar to invigorate, exfoliate and nourish the skin. Afterwards, you enjoy a therapeutic vichy shower and an application of a fresh hydrating lotion. This aromatic body sugar scrub melts tired muscles while smoothing and softening the skin.

Stretch Mark Smoother. Yes, Please! Minimize the appearance of old stretch marks caused by pregnancy and weight fluctuations. Using a powerful blend of peptides, fruit and algae extracts and nourishing oils, this treatment will improve skin texture and color. Home care is a necessity for dramatic results.

If your skin hasn't seen the light of day in months, treat yourself to this full-body workup that will have your skin rejoicing! A cactus-infused toning and firming gel is applied from neck to toe, tightening and increasing circulation as you enjoy the cozy wrapped tranquility.

A vitamin-infused body oil scented with notes of fresh greens and bergamot oranges is massaged into skin for a nourishing, healthy glow. The Woodhouse Signature Hand Retreat. Our most raved-about, detailed manicure.

This treatment will nourish, recondition and refine your hands and arms. You will enjoy an exfoliation from hand to elbow, followed by a deeply relaxing massage.

Then your hands will be lovingly wrapped in warmed atlantic seaweed leaves to hydrate, increase circulation and nourish dry skin. To seal the goodness, a luxurious hand cream will be applied.

Warm Agave Nectar Manicure. Warm agave nectar and natural oils are drizzled on the arms and hands to relieve dry skin and help prevent the signs of aging. Enjoy the light heavenly fragrance as hands are refreshed and hydrated. Spritzer Manicure. Our classic manicure delivers a silky organic massage with soothing botanicals and essential oils.

Soften, revitalize and condition hands. Gentlemen's Manicure. As part of our one hour service, we may also include cupping massage, as needed with our 90 minutes massages, which is used to remove toxins. I would like to let potential clients know that we answer and return all phone calls and we have therapists willing and ready to give you the best massage you have ever had! I live a very stressful life and get a lot of relief from a massage.

This is the only place I have found that can provide me with a great one. So if you need some relaxation in your life call them today " Donna Ellis "Beach Therapeutic Massage took great care of me!

Heather was a great therapist and really made me feel so relaxed. Although HHL is advertised as a 'Yoga and Meditation Retreat', and while the yoga and meditation is quintessential to the journey, it is also so much more than that. HHL is also very much a space for healing, health mental and physical and wellness general. Above all else — and perhaps this is subjective — HHL is a space for creativity.

Many people sadly forget that they were once just apes and are certainly still Earthworms and feel silly without a suit on and a long list of chores and objectives to complete.



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