You can easily learn this to minute Isha Kriya process in a convenient, online meditation class, or through a live, free meditation class near you. Local meditation sessions are hosted regularly to enhance and deepen the experience with the group. Benefits of regular Isha Kriya meditation practice include improving health, energy and vitality; enhancing mental focus, memory and clarity; reducing stress and establishing a deep sense of peace and inner balance.
Isha Kriya is a simple, gentle guided meditation that can be done seated cross-legged on the floor or sitting in a chair. No previous experience with yoga or meditation is necessary. It is a technology for wellbeing. One does not have to believe or disbelieve--just have to learn to use Technology will produce results irrespective of who you are. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.
The yoga retreat offers the ancient science in its purest form, through experiential classical yoga, meditation classes, and powerfully energized meditation spaces such as the Adi Yogi: The Abode of Yoga.
Several free yoga classes and guided meditation sessions are available each day. Inquire with the main office for details. Hiking and Mountain Biking on Pristine Forested Trails The Isha retreat center also offers myriad opportunities for hiking and mountain biking on forested trails winding throughout nearly acres. The center's five miles of mountain biking trails have been professionally classified from beginner to intermediate skill levels, with steep climbs, water features, and tight switchbacks on the more challenging portions.
The trails are part of an expanding network of over 15 miles of hiking and biking trails featuring beautiful waterfalls, a meandering spring-fed creek, and breathtaking bluff overlooks.
Extended retreat packages feature Ayurvedic rejuvenation consultations and therapies; guided hikes and adventure outings to nearby caves, rivers and falls; free access to over 5 miles of mountain biking trails, and even cooking classes to bring home some of your favorite vegetarian delights! Learn how to mix the pungent, tangy spices of the East, culture farm-fresh milk into yogurt, roll vegetarian sushi, or bake homemade sourdough bread in the Isha center's popular, international kitchen.
For over 30 years, Isha programs have offered the immense benefits of classical yoga and meditation to over 7 million people around the globe. For further details on the Isha yoga retreat center, the Isha Institute of Inner-sciences, and full details on the yoga and meditation programs offered, visit IshaUSA. Skip to content. Houston, TX. Organized by Inner E. Join this group.
What we're about The Inner Engineering Meetup group offers free meditation classes, yoga programs, public events, and social gatherings where we can come together to practice, learn more, relax and have fun! Past events See all. Introduction to Inner Engineering Free online Webinar. Online event. Inner E. Inner Engineering Completion Online offers the powerful 21 minutes practice, Shambhavi Mahamudra Kriya which has a direct impact on the level of your life energies.
The program offers an experience as close to a live session as possible with the support of volunteers catering to the needs of each participant. Prerequisite: Completion of all seven Inner Engineering Online sessions.
Available to those who have completed Inner Engineering Online, Inner Engineering Completion offers the transmission of a transformative minute practice called Shambhavi Mahamudra Kriya. Offered amidst the breathtaking setting of the Isha Institute of Inner-sciences in Tennessee, this residential retreat offers the tools of Inner Engineering Online and the transmission of a transformative minute practice called Shambhavi Mahamudra Kriya.
The retreat also includes hikes in forested trails, live music and freshly prepared wholesome meals for an immersive and rejuvenating experience. Due to the Covid Pandemic, there are no upcoming programs at this time.
Eliminate stress, fear and anxiety. Stress-free life that can alleviate chronic ailments. Achieve joy, tranquility and fulfillment. Corporate Program Research Partner:. Inner Engineering Online results in significant increase in energy, joy, mindfulness, and work engagement.
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